Yellow Melon by Country Fresh: A Calorie-Conscious Fruit Choice

The Good News: This Is Ridiculously Light

At just 31 calories per 100g, Yellow Melon is basically the fruit equivalent of eating coloured water. Seriously. If you’re after something refreshing that won’t torpedo your daily intake, this is proper treasure.

To put it in perspective: most fruits sit somewhere between 40–60 calories per 100g. Bananas clock in at around 89, grapes hit 67, and even watermelon sneaks in at 30. So Yellow Melon is playing in the lightweight category—right there with its watery cousins. For a sweet, satisfying snack that feels indulgent but genuinely isn’t, you’re laughing.

Where Does It Fit Into Your Day?

Let’s talk real numbers. A typical serving of this melon (roughly 113g) brings 35 calories to the table. That’s nothing.

On a 1,500 calorie day: This snack represents just 2.3% of your budget. You could have three servings and barely notice it.

On a 2,000 calorie day: Still a measly 1.75%. Ahoy, captain—you’ve got room to plunder the fruit bowl without consequence.

On a 2,500 calorie day: Less than 1.5%. Basically a rounding error.

The real magic? You can have a decent-sized chunk of this stuff—say, 250g—and you’re only looking at around 78 calories. Try doing that with a chocolate bar.

Macros: The Plot Twist

Here’s where it gets interesting. While the calorie count is stellar, the nutritional profile is… honest. You’re getting 0.88g of protein and 7.96g of carbs per 113g serving, with negligible fat (0.0g). That’s mostly water and natural sugars doing the heavy lifting.

The 0.9g of fibre per serving is solid for keeping things moving, though it won’t single-handedly solve your digestive woes.

The takeaway? Don’t rely on this for protein. It’s a carb-based fruit—perfect for hydration and a quick energy boost, but pair it with something with actual protein if you want a balanced snack.

If You’re Cutting Calories: Alternatives

Honestly? You don’t need to swap this out if you’re in a deficit. But if you want even fewer calories, straight-up water with lemon is free, and cucumber is about 16 calories per 100g. Watermelon’s a near-identical twin at 30 calories.

But here’s the thing: Yellow Melon tastes better than cucumber, costs less than most berries, and won’t leave you feeling deprived. Keep it.

A Practical Meal Idea

Summer Afternoon Snack Platter:
– 250g Yellow Melon (78 cal) sliced into chunks
– Greek yoghurt, 100g (59 cal)
– Handful of almonds, 23g (134 cal)

Total: 271 calories. Fills you up. Takes two minutes to assemble. Absolutely smashes mid-afternoon hunger without wrecking your macros.

The Surprising Bit

Most people assume melons are basically sugar bombs. While Yellow Melon does contain natural sugars, the overall calorie density is so low that it’s genuinely a guilt-free option—even for people being strict with their intake. You’re not eating empty calories; you’re eating mostly water with a touch of sweetness.

That’s not a bad deal at all.

Nutrient	113 mg	Per 100g
Calories	35.0 kcal	31.0 kcal
Protein	0.9g	0.8g
Fat	0.0g	0.0g
of which saturates	0.0g	0.0g
Carbohydrates	8.0g	7.0g
of which sugars	7.1g	6.3g
Fibre	0.9g	0.8g
Sodium	13.0mg	11.5mg