Zero Alcohol Wine by STASSEN: The Calorie Breakdown

At just 25 calories per 150 ml serving, this is genuinely light—even by low-alcohol standards. To put it in perspective, a regular glass of wine runs 120-160 calories, so you’re looking at roughly 80% fewer. That’s the real plunder here: you get the ritual and taste without the caloric anchor.

How Low Is Low, Really?

The nutritional profile is almost comically sparse. Zero grams of protein, zero fat, and a modest 6g of carbs per glass. That 16.7 calories per 100g puts this firmly in the “sip freely” category. Compare it to a standard 175 ml wine glass (around 130 calories), and you’re saving enough for a small snack or a guilt-free second pour.

The carbs are the only macro worth mentioning, and honestly, 6g isn’t going to derail anything. It’s basically the sugar residue left over after fermentation—which makes sense for a non-alcoholic wine.

Where It Fits Into Your Day

On a 1,500 calorie target: One glass is 1.7% of your daily intake. You could have three and barely notice.

On a 2,000 calories: One glass is 1.25%. Completely invisible, calorie-wise. Three glasses puts you at 75 calories total, leaving you 1,925 for actual food.

On a 2,500 calories: Ahoy, this is your guilt-free beverage tier. Drink as much as you like without touching meaningful numbers.

The real win? It’s zero alcohol, so you’re not getting the metabolic slowdown that comes with actual wine. Your body processes this like flavoured water with a carb footnote.

If You’re Actually Trying to Cut Hard

Look, if you’re on a serious deficit, even 25 calories adds up. Sparkling water with a squeeze of lemon is your captain here—genuinely zero. Some people also swear by herbal teas served cold, which give you the “special drink” feeling without any numbers attached.

That said, STASSEN makes cutting easier because it scratches the itch without the damage. If zero-cal alternatives feel like punishment, one glass of this keeps you sane and costs barely anything in caloric terms.

A Practical Evening

Here’s how this actually works: 6pm aperitif (25 cal glass of STASSEN), 7pm dinner (grilled chicken, roasted veg, 450 cal), 9pm dessert (Greek yoghurt with berries, 120 cal). Total: 595 calories. You’ve had a civilised evening with drinks and still have room for lunch, breakfast, and snacks.

The Surprising Bit

Most people expect zero-alcohol wine to be a sugar bomb. STASSEN keeps it honest at just 6g carbs per glass. That’s less than a small apple. The makers clearly didn’t go the “make it taste like cordial” route, which is refreshing (literally).

Bottom line: This isn’t a “diet product” that makes you feel deprived. It’s just… not many calories. Drink it because you want a glass of wine, not because you’re counting them. The numbers happen to work out in your favour.

Nutrient	150 ml	Per 100g
Calories	25.0 kcal	16.7 kcal
Protein	0.0g	0.0g
Fat	0.0g	0.0g
of which saturates	—	—
Carbohydrates	6.0g	4.0g
of which sugars	6.0g	4.0g
Fibre	—	—